Movement + Mobility Membership Site
"Nothing is more revealing
than movement"
- Martha Graham
Welcome to the Movement + Mobility Membership - a website dedicated to giving you classes and tutorials to improve your overall physical wellbeing.
"You will feel better in ten sessions,
look better in twenty sessions,
and have a completely new body in thirty sessions"
- Joseph Pilates
By Joseph Pilates standards after one month of daily movement you should feel completely different - are you ready to take the leap towards 'a completely new body'?
Here's what your monthly membership includes:
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16 LIVE classes*
- 8 Pilates
- 4 Mobility + Strength
- 4 BodyArt
- Access to the live class recordings for 7 days
- 2 recorded Kinstretch classes + previous months classes (the vault of classes just keeps growing!)
- Follow along daily mobility routine
*no classes on Canadian statutory holidays
Mobility or Joint Training isn’t something you hear about everyday - read below for a detailed explanation of why it is so necessary for you to be training your Mobility every single day!!
DID YOU KNOW INCREASED MOBILITY IS WITHIN YOUR REACH?
Do you ever wonder why you're waking up stiff and in pain?
Are you tired of your body not functioning like you want it to... like it 'used' to?
Are injuries bogging you down?
For only $80 CAD / month you get:
16 LIVE movement classes, 2 pre-recorded Kinstretch classes
+ over 26* value packed training videos!
**Total monthly value: over $290!**
*new videos are added monthly!
Monthly memberships can be cancelled at anytime.
ENTER KINSTRETCH: WHAT IS KINSTRETCH?
KINSTRETCH®: a movement enhancement system that develops
maximum body control, flexibility and USABLE ranges of motion.
Because we aren't moving through our full ranges of motion... our joint mobility decreases not with age but with lack of movement.
"If you don't use it you lose it"
I want to teach you to control your body. You cannot expect your body to move where it cannot move - so let us "expand your body's ranges of motion while simultaneously teaching the nervous system how to control this newly acquired range."*
*taken from the Functional Range website
Kinstretch as described on the Functional Anatomy Seminars website:
The KINSTRETCH system is one born out of scientific research. All of the movements and training techniques have been selected based on a meticulous and rigorous investigation of evidence, conducted by physical conditioning and medical experts, as it pertains to body control, injury prevention, joint health and physical longevity.
Unlike many training systems, KINSTRETCH practice is complete with a self-assessment system allowing you the ability to monitor your own body for dysfunction that may be causing pain, loss of performance, of that may be putting you at an
increased chance of injury.
If you continue to do what you're doing (or not doing!):
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Your joints, may / will continue to seize up
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You'll have to stop doing the activities you enjoy
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The next time you trip it could mean a longer recovery
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You may bend down to put your sock on and throw out your back (this happened to a friend at the age of 33!)
So the big question is: How can I help you improve your joint mobility?
Let me start off by introducing myself! My name is Brandi and I’ve been in the Health and Fitness industry my whole life (literally I grew up in a Gym!) which has led me down this path of helping people feel and move better.
"Movement heals"
I want to help people feel their best in the body they have right now. I’m a Certified Personal Fitness Trainer, Pilates Instructor specializing in Mobility Training. Specifically speaking - I’m a Functional Range Conditioning Mobility Specialist (FRCms).
With over a decade of experience what I’ve discovered is a system - a system of mobility training. Full disclosure; I didn’t invent this system. I did my research and found the top people in this field who have spent their careers researching and backing all of their findings with scientific proof. Why reinvent the wheel when it makes the most sense to learn from the best and share that knowledge with all of you!!
Here is a paragraph directly from the Functional Range website:
Developed by world-renowned musculoskeletal, and human movement expert Dr. Andreo Spina, Functional Range Conditioning (FRC®), is a system of joint health, and mobility training based in scientific principals and research. Mobility refers to the amount of USABLE motion that one possesses across a particular articulation (joint). The more mobile a person is, the more they are able to maximize their movement potential safely, efficiently, and effectively.
This is the system I want to share with you.
The daily routine I’ll teach you is called CARs (Controlled Articular Rotations). We know brushing and flossing our teeth daily is the best way to care for our teeth. Think of CARs as daily joint care. Our body won’t allow us to go where it doesn’t feel safe, with CARs we get to create the feeling of safety and support by increasing strength in the end ranges of motion.
BENEFITS YOU CAN EXPECT WITH CONSISTENT MOBILITY TRAINING:
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Maintain your joint range of motion (ROM)
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Increase your joint range of motion (ROM)
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By increasing ROM you'll have access to more muscle tissue - resulting in increased strength
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More motor control we're going to teach your joints to work as they should
* Your hip is meant to function as a hip, it is very possible it isn't functioning as it is meant to right now - causing other joints to kick in and help out
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Screen your joints - you'll be able to identify where you need improvement, possibly seeing where a manual therapist could be helpful
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Detecting weaknesses now can help to avoid the need for a major surgery (ie: hip replacement) later in life
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Injury recovery can be sped up
* While we can't prevent injuries from occurring we can prepare and strengthen our joints in a bigger ROM for random impact
Increased Mobility and better functioning joints are just around the corner for YOU!
For only $80 CAD / month you get:
16 LIVE movement classes, 2 pre-recorded Kinstretch classes
+ over 26* value packed training videos!
**Total monthly value: over $290!**
*new videos are added monthly!
Monthly memberships can be cancelled at anytime.
WHAT YOU GET IN THE KINSTRETCH CLASSES
Controlled Articular Rotations
(CARs) daily mobility follow along.
A few different videos to follow along in real time.
No more excuses - this video is so easy to follow along you won't
have any reason not to get your daily CARs in.
Weekly LIVE movement classes.
Weekly classes on Zoom to keep you accountable
(*classes will be recorded and available to those who can't attend LIVE).
Joint mobility breakdown: these videos focus on problem areas and help you get more out of your mobility training.
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Spine articulation, variations to give your trouble spots more attention.
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Hip CARs, extra variations - because our hips need work and we don't all move or learn the same.
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Scapula, variation to eliminate the movement of your cervical spine.
New videos added on a regular basis to the database of bonus videos.
TESTIMONIALS
What customers say
While I did not initially like the mobility work, now that I am doing it properly I have found the benefits to be amazing! I am enjoying the diverse nature of the classes in the online format and the way you and Sherry often have quite different approaches to similar exercises.
- Nancy H.
Movement + Mobility Member
I love your and Sherry's classes - it gets me going in the morning. Afterward, I feel energized and ready to get on with my day.
The medium is convenient and works well for me.
Thanks you both again!
- Joy A.
Movement + Mobility Member
I love the variety; all of the important different muscles are targeted and also the others of course. Balance, strength and a little cardio!
I am very satisfied with the format. Sherry and you (Brandi) have two different styles that work for me. I find the recordings priceless!
- Carole J.
Movement + Mobility Member
For only $80 CAD / month you get:
16 LIVE movement classes, 2 pre-recorded Mobility classes
+ over 26* value packed training videos!
**Total monthly value: over $290!**
*new videos are added monthly!
Monthly memberships can be cancelled at anytime.
© Copyrights by BrandiJP. All Rights Reseved.